Hello
Welcome, my name is Olya, I am a Level 3 Pilates Instructor, and I have been teaching Pilates for almost 10 years. My classes are suitable for all ages and abilities, from beginner through to advanced. New movements are provided every week and we finish the class with relaxation.
What is Pilates?
Pilates is a series of exercises of low impact, kind on your joints and aims to strengthen muscles while improving postural alignment and flexibility. Pilates can be performed with or without equipment, but no matter what, you can expect the moves to involve precise movements, breath control and concentration.
Pilates benefits:
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improved flexibility
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increased muscle strength
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improved posture
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improved balance and coordination
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reduced stress
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improved body awareness
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increased lung capacity
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improved concentration
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can help reduce pain, especially for lower back issues
Contact
For more information about my Pilates classes, please feel free to reach out. I'm here to answer any questions you may have and help you get started on your fitness journey!
+44 (0) 7881764000